new food pyramid for 2023
The new food pyramid for 2023 is a visual guide that helps people understand how to eat a healthy and balanced diet. The pyramid is divided into six main food groups, with the foundation being the largest and most important group .
vegetables and fruits
The first food group is vegetables and fruits, which should make up a large portion of the pyramid. This includes a variety of different types of produce, such as leafy greens, colorful vegetables, and fresh or frozen fruits. These foods are rich in essential vitamins, minerals, and antioxidants, and they should be eaten every day.
grains
The second food group is grains, which should also make up a significant portion of the pyramid. This includes whole grains such as whole wheat, oats, and quinoa, as well as more refined grains like white bread and pasta. Grains are a good source of energy, fiber, and nutrients, and it is recommended that at least half of the grains you eat be whole grains.
protein
The third food group is protein, which includes both animal and plant sources. This includes meat, poultry, fish, beans, nuts, and seeds. Protein is important for building and repairing tissues, and it is recommended to choose lean sources of protein and to vary your protein sources.
dairy
The fourth food group is dairy, which includes milk, yogurt, and cheese. Dairy products are a good source of calcium, which is important for strong bones and teeth, as well as other nutrients like protein and vitamin D. It is recommended to choose low-fat or fat-free dairy products whenever possible.
fats and oils
The fifth food group is fats and oils, which should be consumed in moderation. This includes sources of healthy fats like olive oil, avocado, and nuts, as well as less healthy sources like butter and fried foods. It is important to choose healthy fats most of the time, but it is okay to indulge in small amounts of less healthy fats occasionally.
sweets and added sugars
The final group is sweets and added sugars, which should be consumed sparingly. This includes sugary drinks, candy, and desserts, which can contribute to weight gain and other health problems if consumed in excess. It is best to limit your intake of these types of foods and to choose healthier options instead.
Overall, the new food pyramid for 2023 emphasizes the importance of eating a varied and balanced diet that includes a wide range of different foods from all food groups. By following the guidelines of the pyramid, you can ensure that you are getting the nutrients you need to maintain a healthy and active lifestyle.
